Warm It Up!
In this Video Coach Carow brings you through an example of a warm up we do at Vinco Fitness.
Why you should watch this video? well to answer that please see our other videos in the series (links are at the top), but the abbreviated version is, Warming up is not the sexiest part of your work out but is supper necessary, if you want to train for a life time, move better and be prepared to get the most out of your workouts its what you have to do. Brushing your teeth may not be an action packed thrill ride, but having clean teeth is pretty awesome, warm ups are the same : D
If you have any questions as always please don’t hesitate to ask!